Exercise to Keep Your Brain Sharp

Physical exercise helps older people stay sharp, improving problem-solving skills and memory. Recently researchers at the University of Illinois using brain scans found that people who stay physically fit slow the age-related decline in brain density compared to sedentary people. In our book we provide an easy to follow and fun to do exercise program. This program will improve your appearance, your mood, your sex drive and your brain function.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Diets Don't Work

Obesity is rampant in America. The percentage of Americans who are obese has increased from 13% in 1962 to 36% in 2010. Obesity and the effect that this extra poundage has on health is estimated to cost our healthcare system about $117 billion dollars a year. This exceeds the costs associated smoking or excessive drinking. This expense is a primary reason for the ever upward spiral of health costs.

The diet industry feeds on obesity. A fortune is spent on commercials touting the amazing fat melting attributes of this or that diet program. What a waste! It has been shown over and over again that diets do not work. Yes it is possible to lose weight when you diet. What you are not told is that over 90% of people who diet will regain that weight rapidly unless they change their lifestyle.

This is the message we have for you in our book Live Longer Live Healthier. We tell you up front that diets do not work. Then we give you a carefully designed easy to follow program that will coax you into a healthier lifestyle. In the process you will lose a lot of weight and you will keep it off.

We guarantee it!

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Are you at your best?

If you do not look as good as you would like to look
If you do not feel as good as you would like to feel
If you do not have the energy that you would like to have
If your sex life is not what you would like it to be
If the stress in your life is getting you down
If you want to make a positive change

Look at our book Live Longer Live Healthier for solutions that might help you change your life. Find the path to the book on our website at www.trienergetics.net

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Is It Safe To Eat BBQ Foods?

What a question to ask. Is it safe to eat BBQ foods. After all it is an American tradition to barbeque. How can it be unsafe?

It turns out that  grilling and cooking meats at high temperatures creates cancer-causing compounds called heterocyclic amines.

When the fat from the meat drips on the coals the resulting smoke can coat the meat with other dangerous chemicals. What is the bottom line? You do not need to stop grilling, but you can reduce the risk choosing lean cuts and trimming excess fat. Marinate the meat before you grill it and use lower heat. Avoid charring the meat and reduce the cooking time by precooking in a microwave or oven and finishing on the grill.

Finally consider eating less meat and more vegetarian. This is not only a good way to reduce your cholesterol, but in addition when vegetables are grilled there is little if any formation of harmful compounds. The bottom line is that you can make grilling safer by following a few common sense guidelines.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Stress and Your Health

In our book Live Longer Live Healthier we discuss the many ways that stress can affect your health. A new report in a prestigious medical journal focused on 29 studies that studied the effects of and the risk of high blood pressure. The authors concluded that "job strain" was linked to a range of health problems including high blood pressure. Our advice is to get off the treadmill of life and make time to "smell the roses." It is never to late to change your lifestyle and improve your health.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Be Careful With Over The Counter Drugs

Every one who watches TV has heard ads for prescription medications. The ads touting the merits of the drug are always followed by a litany of possible side effects. Some of these are so severe that one wonders why anyone would consider taking the medication. believe me, the manufacturers would rather not list all of these potential side effects, but the FDA requires a balanced presentation listing the benefits as well as the risks.

This is not the case with over the counter meds because oversight is handled by the Federal Trade Commission (FTC) not the FDA. The FTC does not require that information about potential side effects of a medication be routinely included in ads. As a result incorrect uses of OTC drugs sends thousands of people to the hospital every year.

Be careful and read the small print on all labels and package inserts. If you have ay doubt about possible side effects consult with your doctor or pharmacist.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Good Are Generic Drugs?

About 3/4 of prescriptions in the U.S. are now generic drugs. This has made insurance companies happy because they are putting out more money. Should this make you happy? The FDA and most medical groups state that generics are as effective and safe as the original products. Generics must be equivalent to the original in terms of strength, quality, purity and safety. Generics must deliver the same amount of active ingredients at about the same rate as their brand name counterpart.

The generic can differ in shape, color and inactive ingredients. These subtle differences may be important especially with time release drugs. Overall the absorption of generics differs from the brand names by only 3 to 4%. These small differences will not matter for most drugs, but in some instances it may reduce effectiveness and safety.

If you switch from a brand name to a generic be alert for any change in your condition or for side effects. This is especially true if you are switched to a generic of a drug that must keep your blood level in a tight range.

If you have problems or side effects with any drug talk to your health care provider.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net