Body energy refers to all the energies necessary to keep your body alive. This includes the energy needed for skeletal muscle movement, circulation, hormonal regulation, immune balance, breathing and digestion.
Mind energy refers to the process of thought. It involves not only the energy required to create the thought but also how the thought itself can affect your body.
Nourishment energy refers to the health and vitality derived from the foods you eat. Ultimately, this energy is responsible for sustaining mind energy and body energy.
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