We've designed the TriEnergetics program with one express goal: to help you balance the three key energies of your life – the natural energies of your body, your mind and your nourishment.
Body energy refers to all the energies necessary to keep your body alive. This includes the energy needed for skeletal muscle movement, circulation, hormonal regulation, immune balance, breathing and digestion.
Mind energy refers to the process of thought. It involves not only the energy required to create the thought but also how the thought itself can affect your body.
Nourishment energy refers to the health and vitality derived from the foods you eat. Ultimately, this energy is responsible for sustaining mind energy and body energy.
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Think of yourself as a beautiful building: a skyscraper, a cathedral, or a country home. In order to function, that building needs a stable foundation, strong supporting walls, and on top of it all, a roof for protection from the elements. If one is missing, the building will be incomplete. You can't have a roof without walls, and you can't have walls without a foundation. Each component works in concert with the others to achieve it's goal.
Now relate this to your health. Nutrition forms the foundation upon which your health is built. Exercise gives you the strength to support your everyday activities, and meditation shelters your mind from the constant bombardment of stress that accompanies modern life.
We've made it easy to bring your body, mind and nourishment into balance. All you need to do is take a little bit of time each day to follow the suggestions in our ebook for that week.
