How To Improve Your Sex Life

It would be difficult to find anyone who would not like to spice up his or her sex life. We Americans are usually looking for a quick and easy solution and the answer most often is to look for a performance enhancer. This has become a multi million dollar business. You can hardly watch a sporting event on television without being baited by an ad for one pill or another. Our advice is to look in another direction. For the time being forget about the pills. Let's begin with you.

Take a long hard look at your life. Do you look as good as you would like to look? Do you feel as good as you would like to feel? Do you have the energy and enthusiasm for life and love that you really would like to have? If your answer to these questions is yes we suggest that you consider changing your lifestyle. We like to use an analogy that is easy to relate to. If you have ever had a car with an old battery you have learned that you can charge that old battery, but you know that it will not hold that charge. If you want a battery to last and be reliable you need to get a new battery. Similarly you can  put a little spark into your love life by taking a pill or some potion, but it will be a temporary spark. It will quickly go out and it will never start a fire.

In our books and in our wellness programs we have one expressed goal. It is to help you balance the three key energies of your life  in order to bring you back into balance and to develop dynamic energy.

Dynamic energy, These are two very powerful words, but what do they mean. What would it mean for you to have dynamic energy? What would it be like to have a boundless enthusiasm for life, to flow through your life without tiring and to enjoy life to the fullest with your cup overflowing? Do you think that this would also spice up your sex life?

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Decrease Your Risk Of Dementia

Meditation is an important component of the TriEnergetics program. Do you meditate? If you do not we suggest that you begin a program of meditation.

There are many reasons to meditate. Regular meditation will calm your mind and help you to better handle the stress in your life, It will lower your blood pressure, reduce anxiety, enhance your immune system and help you sleep better.

There is another reason to meditate and this is a reason that is new to us. A recent publication from UCLA  compared the brain scans of people who meditated with those who did not. it was discovered that those who meditated had a smaller reduction in brain grey matter than those who did not.

This suggests that meditation helps preserve the brain tissue that is involved in memory, decision-making and sensory perception. In other words it seems as though meditation helps prevent dementia. This information was not known when we wrote our book, but we were certainly ahead of our time. Our chapter on meditation has the subtitle "how to become healthier by sitting quietly and doing nothing."

We believe that here is no better way for you to spend time then by sitting quietly meditating.

You can learn some simple techniques from our book Trienergeetics.

How To Live Longer

One health tip to live longer is this. EAT LESS! You may have doubts because this seems to be to easy, but here is some clinical evidence. For example the Journal of Gerontology recently published a landmark study. 218 people ages 21 to 50 were assigned diets. Half of them ate whatever they liked and half were told to cut calories by 25% At the end of the two year study the low calorie group lost an average of 10% of their body weight. Of greater importance there was an average blood pressure drop of 4%, total cholesterol drop of 6%, and a 47% drop in C-reactive protein.

C-reactive protein is an inflammatory marker linked to heart disease and other illnesses. The conclusion was that just reducing your caloric intake is a key to living well and longer. Try it yourself and let us know if you notice any changes in your body.