Four Simple Ways To Reduce Your Risk Of Cancer

Four Health Tips To Reduce Your Risk Of Cancer

A large study published in JAMA Oncology concluded that 1/4 to 1/3 of all cancer cases and nearly half of all cancer deaths could be avoided if better lifestyle goals were followed. These goals are:

1) Do not smoke
2) Maintain a healthy weight
3) Limit alcohol
4) Exercise moderately at least 150 minutes a week or vigorously for at least 75 minutes a week        

It was also found that people who are most physically active are at reduced risk for half of 26 major types of cancer. This may be new news to some, but we sounded the alarm and had the same suggestions in our  first book TriEnergetics. Look for yourself and get more tips for a healthy lifestyle.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Spare Your Brain By Eating Well

Here is another reason to change your eating habits. A recent study of 967 people in their early  seventies demonstrated that those who followed a Mediterranean style diet lost less brain volume over a three year period than those who did not follow good eating habits.

The key elements of the brain sparing diet were a high intake of fruits, vegetables and legumes and a moderate intake of fish, nuts, whole grains and wine. The diet also had a low intake of red or processed meats.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergeticsblog.com

Wha You Need To Know About Supplements

The Truth About Supplements

Americans spend about $37 billion dollars a year on nutritional supplements. These range from vitamins and minerals to sleeping aids, memory enhancers and disease cures. The proportion of adults using a supplement of some kind rose from 51.8% in 2005 to 63.7% IN 2011, and this number is increasing yearly.

These numbers represent many pills and bottles that promise to do something special for us the consumer. These promises are the myth. What is the reality?

Unlike prescription medicines supplements are not regulated by the U.S. government. Instead they are looked upon as a food. Manufacturers of supplements do not need to prove that their products are effective or even safe. This allows them to put claims on their labels that are false even though regulations prohibit doing that.


 In spite of this false claims are still being made.  Why? It is because action by the government usually is taken only after many people are left holding the proverbial bag The lack of prompt action leaves all  consumers holding the bag with tens of millions of dollars spent on ineffective supplements.

An example of an advertising hoax is the number of new products that claim to boost your memory or even suggest that the product can head off or reverse dementia.Why haven't these claims gotten the attention of the regulators? We certainly do not know but hopefully some action will be taken sooner rather than later.

Meanwhile the word is buyer beware. Think carefully before you plunk your money down for some new and wonderful supplement.

Get Your Diet Back Into Omega 3 Balance

Do you want to feel better? Do you want to be healthier? The first suggestion that I would make would be to get your diet back into balance. We are raising a red flag health warning because so many people suffer from inflammatory conditions. You may be one of the many..  For example do you have arthritis, back pain, intestinal distress, or chronic fatigue? These symptoms may be caused by dietary imbalance. These are also problems that you do not need to live with.  Being out of balance with too little Omega 3 and too many Omega 6 fatty acids in your diet may be causing your problem. 

This concept is not complicated. In fact it is really quite simple. Omega 6 fatty acids are inflammatory. Omega 3 fatty acids are anti- inflammatory. You need to search out sources of Omega 3 fatty acids. By contrast we are figuratively drowning in Omega 6 fatty acids. They are everywhere in foods that we eat. They are in smack foods, in pastries, in bread, in corn oil and in many other foods, 

 Our ancient ancestors who were hunter gatherers ate a diet that had at a ratio of 1 to 1 for Omega 3 to Omega 6 fatty acids This was  a very healthy diet, and it was easy to follow because in those days there were few sources of Omega 6 fatty acids and many more sources of Omega 3

 Those of us who eat the SAD (Standard American Diet) have reversed this ratio with Omega 6 far outweighing Omega 3. The ratio may be as high as 16, 32 or even 64 to one favoring Omega6. Changing this ration will be a problem for many of us because we are so accustomed to eating our junk foods and snacks, but the results will be well worth the effort.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Here Is Another Reason To Have A Healthy Lifestyle

Another Reason For A Healthy Lifestyle

In our books and our blogs we promote the importance of a healthy lifestyle. Now a very well done study of more than 50,000 people was published in the New England Journal of Medicine.

It correlated a genetic score based on 50 heart related genes and a lifestyle score for those included in the study. They found that even though the worst genetic scores can double the risk of a heart attack a healthy lifestyle score appeared to nearly counteract the risk. In contrast an unhealthy lifestyle erased about half the coronary benefit of a good genetic score.

We suggest that you read one of our books to learn more about a healthy lifestyle.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

The Power Of The Placebo

We have written numerous posts about the power of the placebo effect. In medical studies a placebo is a treatment that has not physiological effect. In a controlled study the patient does not know whether he or she is receiving the real treatment or the placebo.It is necessary to have a placebo control in order to prove the efficacy of a particular drug or treatment. The drug must do more than the placebo in order to be proven to be effective.

The placebo effect is powerful, but we recently saw a report that goes way beyond any placebo effect that we have ever heard of. It involved a patient with  early onset Parkinson's disease. He had not improved with any of the standard treatments so he enrolled in a study run by Ceregene, a company that was testing a new gene therapy for Parkinson's disease.

The study involved cutting two holes into the patient's skull and injecting the drug directly into the areas of the brain that were responsible for the symptoms. His improvement after the surgery was impressive and in fact it appeared as though his disease had been reversed. This was a milestone in the treatment of Parkinson's disease.

Subsequently the company announced the results of the trial. The patients who received the treatment did no better than the patients in the control group who had received a placebo treatment. When the project manager reviewed the data she learned something even more astonishing. The patient who had the reversal of Parkinson's disease never received the treatment medication He was in the placebo group. In other words he had two hole drilled into his skull but no medication was injected!

His Parkinson's was reversed due to the placebo effect. Think about this. Truly astonishing. To learn more about the mind body relationship go to our website trienergetics.net.

The Truth About Supplements

Americans spend about $37 billion dollars a year on nutritional supplements. These range from vitamins and minerals to sleeping aids, memory enhancers and disease cures. The proportion of adults using a supplement of some kind rose from 51.8% in 2005 to 63.7% IN 2011, and this number is increasing yearly.

These numbers represent many pills and bottles that promise to do something special for us the consumer. These promises are the myth. What is the reality?

Unlike prescription medicines supplements are not regulated by the U.S. government. Instead they are looked upon as a food. Manufacturers of supplements do not need to prove that their products are effective or even safe. This allows them to put claims on their labels that are false even though regulations prohibit doing that.

 In spite of this false claims are still being made.  Why? It is because action by the government usually is taken only after many people are left holding the proverbial bag The lack of prompt action leaves all  consumers holding the bag with tens of millions of dollars spent on ineffective supplements.

An example of an advertising hoax is the number of new products that claim to boost your memory or even suggest that the product can head off or reverse dementia.Why haven't these claims gotten the attention of the regulators? We certainly do not know but hopefully some action will be taken sooner rather than later.

Meanwhile the word is buyer beware. Think carefully before you plunk your money down for some new and wonderful supplement.

for more information go to our website trienergeticsblog.com