K IS For Kale Have You Tried It?

Kale is a cruciferous vegetable, a leafy relative of broccoli and Brussels sprouts. It is high in vitamin K and beta carotene. It also has good levels of potassium, manganese, fiber, iron, magnesium and some other nutrients. One cup of kale is 35 calories and supplies 50 milligrams of vitamin C and about 100 milligrams of calcium. It is also a source of compounds that have anti-cancer, antioxidant, and anti-inflammatory effects.

You can eat kale raw or steamed. You can eat kale chips or whip it into a smoothie. Why not try it?

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net