Do you want to lose weight? If you do we suggest that you forget about special diets, weight loss medications and all of the advertisements on television. It has been proven time and time again that more than 90% of those who try these things regain the weight within a short time. Our suggestion is a common sense method that will work. We guarantee it.
First of all you need to set your goal. If you don not have a goal you will never reach it. Secondly remember that any way you cut it you need to either burn 3,500 calories more or eat 3,500 calories less or any combination of the above to lose one pound.
Start with a healthy diet, eat smaller portions and eat mindfully. You may want to brush up on mindful eating by reading the chapter in our book Live Longer Live Healthier. A reasonable goal for weight loss for most people is a pound a week. Let us know if you have any questions
Get more information in our book Live Longer Live Healthier
or visit our website at trienergetics.net
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