Resistance Starches May Help You Lose Weight And Burn Fat

There is a new food type that might drastically change the way we eat. This new food type is not exactly new because all of the foods in this classification are starches.

 So that is old hat; however, these are a special kind of starch called  resistance starch. {RS). They were given this name because they, unlike regular starches, resist digestion.

According to the new breed of nutrition scientists these RS carbs help us lose weight.They also help burn fat. This sounds like wishful thinking, but apparently there is sound science verifying these claims.

The unusual aspect of the RS starches is that they look like a starch but act more like a fiber. For that reason they pass through your stomach and small intestine without being digested.

Let me know if you are interested in learning more about this unusual food group.