Nutritional Tips For Eating To Fight Inflammation

You can decrease inflammation in your body by following some simple eating guidelines.

1) Take adequate amounts of omega 3 fatty acids either by eating cold water fish or by taking a fish oil supplement. This should be at lease 2.5 grams of EPA and DHA/

2) Reduce your intake of omega 6 fatty acids. It is difficult to do this in America because we are constantly exposed to and encouraged to eat foods that are high in omega 6 acids. This includes fried fast food, foods cooked in sunflower and vegetable oils,

3) Eat a diet rich in fiber or take a fiber supplement.

4) Reduce your intake of starches. This means white bread, most processed foods and most baked snack foods.

For more information on healthy eating go to trienergeticsblog.com.