Wednesday, January 29, 2014

Can You Lie In The Sun And Get Healthier? The Vitamin D Story

Did you know that sunlight may prevent cancer and heart attacks. It may also make you stronger and increase your longevity. Picture yourself lying on a sandy beach in Hawaii soaking up the rays, humming a tune and thinking how you are improving your health.  Wow! You are getting stronger and living longer by lying in the sand doing nothing.

Hold on. There is a flaw in this picture. How can sunlight prevent cancer when as everyone knows sun exposure causes skin cancer. Some of these skin cancers such as melanoma are killers. So how can sunshine prevent cancer? Relax there is an explanation. It really isn't that sun that directly does all of these wonderful things. Sun exposure is necessary for the body to produce vitamin D. Vitamin D is the miracle vitamin that is necessary for good health and longevity.

For years vitamin D has been a neglected nutrient.  It is unique because unlike other vitamins it is a hormone crucial for calcium absorption.  It enables the body to build and maintain strong bones and teeth. A deficiency of it produces weak bones, known as rickets in children and osteomalacia in adults. In the past the recommended daily intake of vitamin D was 200 IU for those under age 50, 400 IU for those age 50 to 70, and 600 IU for those aver age 70. These guidelines were intended to maintain calcium absorption and bone strength.

Recently our understanding of vitamin D has expanded greatly. Vitamin D has become a miracle vitamin. The evidence will be presented in future blogs. Get more information in our book 

Get more information in our book Live Longer Live Healthier

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Sunday, January 26, 2014

Acai The Gift Of The Jungle Part 2

Continuing the reasons that we recommend acai.  You may have heard of the French paradox. The paradox is that since the French diet is high in potentially heart toxic foods such as cheese, sugar and white flour, the French should have a high incidence of heart disease. Quite the contrary their incidence of heart disease is very low. The reason is believed to be wine. That's right, wine.  The French drink lots of red wine. This wine is thought to protect them in spite of their diet.


Red wine in particular is rich in antioxidants.  The most potent of them are anthocyanides. Well the acai acai berry has 30 times the anthocyanine as red wine. Acai also contains a good amount of healthy omega 3 and 9 fats and is high in protein containing 19 different amino acids. Acai also is a good source of fiber, vitamins A, B1, B2, B3, C and E. as we; as potassium, calcium, magnesium, copper and zinc. This is alot of powerful nutrition from a little berry.

How do we translate all of this information into your health needs. It is our opinion that some acai should be in everyone's diet. We have had numerous participants in our programs who have related improvement in their well being and energy levels are taking acai juice on a regular basis.  As we have said, we drink two to four ounces a day.

Do your homework before you buy. The acai market, like the market for all food supplements is not controlled by the FDA. All products containing acai are not equal. Do not buy acai products that contain the acai seed and do not buy acai products that are made by spray drying the fruit. Spray drying involves heating the acai to high temperatures and then spraying with maltodextrin. The high temperatures destroy many of the nutrients in the fruit and the spray remains on the fruit. It has no nutritional value.

Let us know if you notice positive changes in your feeling of well being and in your energy level after a few weeks taking acai.

Get more information in our book Live Longer Live Healthier

or visit our website at