Sunday, July 23, 2017

Nuts to You

Do you eat nuts? How often? Why do we ask? Well there is some important new information that links eating just one ounce of nuts a day to a 29% decreased risk of heart and a 15% lower cancer risk. As an extra bonus those who ate an ounce a day had a 22 % lower decrease in mortality from all causes. This may seem to be almost too good to be true but the data looks good to us. So grab a handful of nuts and smile.