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Wednesday, January 25, 2017

Eternal Words OF Wisdom Aout Sugar

We can make this very brief. Sugar kills. It is a major cause of diabetes, obesity and heart disease. Remember we are not talking about eating lots of packaged sugar. We are referring to those foods that contain or are rapidly converted to sugar. This list includes refined flour, sugary drinks as well as added sugar to foods.

We published our first health book seventeen years ago. One of our important topic points was that sugar is a major health problem and that a healthy diet must minimize refined sugar, refined flour and sugary drinks. Time moves on, but some things remain true.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net



Sunday, January 22, 2017

Another Reason For A Healthy Lifestyle



In our books and our blogs we promote the importance of a healthy lifestyle. Now a very well done study of more than 50,000 people was published in the New England Journal of Medicine.

It correlated a genetic score based on 50 heart related genes and a lifestyle score for those included in the study. They found that even though the worst genetic scores can double the risk of a heart attack a healthy lifestyle score appeared to nearly counteract the risk. In contrast an unhealthy lifestyle erased about half the coronary benefit of a good genetic score.

We suggest that you read one of our books to learn more about a healthy lifestyle.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net