Sunday, August 14, 2016
We reported that eating eggs has been given a green light by the Dietary Guidelines Advisory Board. The board has also looked at drinking coffee and their recent report states that drinking coffee is safe and may even be good for you.
They reported that drinking three to five cups a day was associated with minimal health risks and may even have some benefits. The green light does not include lots of cream and sugar. The board also does not recommend drinking caffeine laced drinks such as "energy drinks".