Monday, January 2, 2017
Every once in awhile we come across an article that delights us even though we do not understand the science that validates the conclusion. The conclusion of this study was that eating more fruits and vegetables may make you happier. The report was based on the observations on more than 12,000 people.
It was found that life satisfaction and happiness increased with each daily serving of produce. These findings are consitent with our belief that feeding our bodies healthy nutrients is one of the keys to better health. We never suspected that healthy eating was also a key ingredient for finding life satisfaction and happiness.
Think of this when you take your next bite of a snickers bar. Perhaps you should be snacking with an apple or some grapes.