Can You Prevent Heart Disease?

In our books we talk bout the importance of a good life style in maintaining health and preventing disease. Now for you stubborn non believers here are some interesting facts coming from a study published in the Journal of the American College of Cardiology.

Women who did not smoke, had a normal body mass index, exercised at least two and a half hours a week, watched an hour or less of TV a day, ate a healthy diet and limited alcohol to a drink or less a day had a 92% lower risk for coronary heart disease.

Think about this number. A 92% lower risk for coronary heart disease. Does this make it worthwhile to change your life style?

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net