Another Suggestion For Living Longer

Here is one of the latest and best health tips. It seems that people who eat more whole grains tend to live longer that those who do not. This conclusion was reached by the analysis of studies involving 786,ooo people published in the journal Circulation.

Each daily serving (about one slice of whole wheat bread} was associated with a 7% decline in death rate. People who ate three servings a day had a 20% lower cause of death

We do not have an explanation for the power of whole grains. It may be that those who ate the whole grains followed a healthier lifestyle in general. Never the less, incorporating more whole grains into our diets would be a minor but important change.

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