Cut Down On Sugar

There is considerable data on the adverse health effects of added sugar in our diets. The evidence is so compelling that it is now recommended for us to limit added sugars to no more than 10% of our daily calories. Americans now average about 13% of calories from added sugar. Remember this is an average. Many exceed this by quite a bit.

Where are you on the sugar train? Where can you cut down on added sugar calories? Where are your sugar weaknesses? An obvious place to look for added sugars is at sugar sweetened soft drinks. If they are not your weakness what is?

Your life may depend on making the changes necessary to reduce the sugar in your diet.