How Do I Eat For Dynamic Energy?

The power of eating well  can not be overemphasized. How and what you eat has a greater impact on your body than anything else you can do. Even more important than exercise is the fuel, the nutrients, and the vitamins that you take in.


The problem with eating is that people are confused. Americans are bombarded with so much information every day that the message gets lost with the words. Add to that the fact that the food and diet industries have been dishing out misinformation for years. Its no wonder people are confused.

We have created the TriEnergetics nutritional plan to sift through the half-truths and give you an easy-to-understand, simple to follow plan for eating for optimal health. This plan is based on the best nutritional science and has been tested and proven to be effective in our seminars.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Much Copper Do you Need?

Copper is a trace metal essential needed for energy production, wound healing, nervous system health and other body functions. It is highly unusual to have a problem with too much copper in your system, but having too little copper can exacerbate arthritis, cancer, osteoporosis, depressed immunity and neurological problems.

There is even some evidence that copper supplementation may slow Alzheimer's disease. The bottom line is that some copper should be in your diet. There are many foods such as nuts, seeds whole grains and legumes that are rich in copper. Other than that you should take a multivitamin that supplies no more than 100% of the RDA for copper.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net