Do You Know How To Breathe?

This may seem like a foolish question because obviously everyone who is alive know how to breathe.  It is so simple. Breathe in. Breathe out.

The problem is that 95% of all Americans are breathing wrong. You might think how can I breathe wrong. I'm still here and I am inhaling and exhaling. Yes you do that, but you are probably not breathing properly. Poor breathing is on important factor that can set you up for developing disease.

Poor breathing robs your body of necessary oxygen. Poor breathing triggers the catecholamine stress cascade and causes your muscles to tighten into knots of tension that increases your blood pressure and increases your risks of stroke and heart attack.

Right now as you read this blog hunched up in your chair you are probably breathing poorly. I bet that before you started reading this blog that you were not aware of your breath at all.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Do I Eat For Dynamic Energy?

The power of eating well  can not be overemphasized. How and what you eat has a greater impact on your body than anything else you can do. Even more important than exercise is the fuel, the nutrients, and the vitamins that you take in.


The problem with eating is that people are confused. Americans are bombarded with so much information every day that the message gets lost with the words. Add to that the fact that the food and diet industries have been dishing out misinformation for years. Its no wonder people are confused.

We have created the TriEnergetics nutritional plan to sift through the half-truths and give you an easy-to-understand, simple to follow plan for eating for optimal health. This plan is based on the best nutritional science and has been tested and proven to be effective in our seminars.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Much Copper Do you Need?

Copper is a trace metal essential needed for energy production, wound healing, nervous system health and other body functions. It is highly unusual to have a problem with too much copper in your system, but having too little copper can exacerbate arthritis, cancer, osteoporosis, depressed immunity and neurological problems.

There is even some evidence that copper supplementation may slow Alzheimer's disease. The bottom line is that some copper should be in your diet. There are many foods such as nuts, seeds whole grains and legumes that are rich in copper. Other than that you should take a multivitamin that supplies no more than 100% of the RDA for copper.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Coffee Good or Bad

Coffee is the world's most popular beverage. Is it good or bad for your health? In the past coffee was blamed for many illnesses including high blood pressure, bone loss, fibrocystic breasts and pancreatic cancer. In fact I lost two friends within a few years with pancreatic cancer. They were both physicians and both consumed many cups of coffee a day. For that reason I markedly decreased my coffee consumption.

Early research linking coffee to health problems has been pretty much refuted by newer and better studies. Now we are at the other end of the spectrum where claims are made that coffee is actually healthful. How can it be?

Coffee contains many natural chemicals such as polyphenols. These are potent antioxidants. Coffee also contains caffeine, a natural stimulant. Caffeine is psychoactive and stimulates the central nervous system. Thus it improves reaction time, alertness and helps you wake up in the morning. There have also been studies linking coffee consumption to a reduced risk of type 2 diabetes, to a lower incidence of colon cancer, to a lower risk of developing Parkinson's disease and to a longer life expectancy.

The bottom line in all of this is that there is no health reason to deprive yourself of coffee, but please do not drink it because it might be good for you. It is too soon to jump to that assumption.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Exercise to Keep Your Brain Sharp

Physical exercise helps older people stay sharp, improving problem-solving skills and memory. Recently researchers at the University of Illinois using brain scans found that people who stay physically fit slow the age-related decline in brain density compared to sedentary people. In our book we provide an easy to follow and fun to do exercise program. This program will improve your appearance, your mood, your sex drive and your brain function.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Diets Don't Work

Obesity is rampant in America. The percentage of Americans who are obese has increased from 13% in 1962 to 36% in 2010. Obesity and the effect that this extra poundage has on health is estimated to cost our healthcare system about $117 billion dollars a year. This exceeds the costs associated smoking or excessive drinking. This expense is a primary reason for the ever upward spiral of health costs.

The diet industry feeds on obesity. A fortune is spent on commercials touting the amazing fat melting attributes of this or that diet program. What a waste! It has been shown over and over again that diets do not work. Yes it is possible to lose weight when you diet. What you are not told is that over 90% of people who diet will regain that weight rapidly unless they change their lifestyle.

This is the message we have for you in our book Live Longer Live Healthier. We tell you up front that diets do not work. Then we give you a carefully designed easy to follow program that will coax you into a healthier lifestyle. In the process you will lose a lot of weight and you will keep it off.

We guarantee it!

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Are you at your best?

If you do not look as good as you would like to look
If you do not feel as good as you would like to feel
If you do not have the energy that you would like to have
If your sex life is not what you would like it to be
If the stress in your life is getting you down
If you want to make a positive change

Look at our book Live Longer Live Healthier for solutions that might help you change your life. Find the path to the book on our website at www.trienergetics.net

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Is It Safe To Eat BBQ Foods?

What a question to ask. Is it safe to eat BBQ foods. After all it is an American tradition to barbeque. How can it be unsafe?

It turns out that  grilling and cooking meats at high temperatures creates cancer-causing compounds called heterocyclic amines.

When the fat from the meat drips on the coals the resulting smoke can coat the meat with other dangerous chemicals. What is the bottom line? You do not need to stop grilling, but you can reduce the risk choosing lean cuts and trimming excess fat. Marinate the meat before you grill it and use lower heat. Avoid charring the meat and reduce the cooking time by precooking in a microwave or oven and finishing on the grill.

Finally consider eating less meat and more vegetarian. This is not only a good way to reduce your cholesterol, but in addition when vegetables are grilled there is little if any formation of harmful compounds. The bottom line is that you can make grilling safer by following a few common sense guidelines.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Stress and Your Health

In our book Live Longer Live Healthier we discuss the many ways that stress can affect your health. A new report in a prestigious medical journal focused on 29 studies that studied the effects of and the risk of high blood pressure. The authors concluded that "job strain" was linked to a range of health problems including high blood pressure. Our advice is to get off the treadmill of life and make time to "smell the roses." It is never to late to change your lifestyle and improve your health.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Be Careful With Over The Counter Drugs

Every one who watches TV has heard ads for prescription medications. The ads touting the merits of the drug are always followed by a litany of possible side effects. Some of these are so severe that one wonders why anyone would consider taking the medication. believe me, the manufacturers would rather not list all of these potential side effects, but the FDA requires a balanced presentation listing the benefits as well as the risks.

This is not the case with over the counter meds because oversight is handled by the Federal Trade Commission (FTC) not the FDA. The FTC does not require that information about potential side effects of a medication be routinely included in ads. As a result incorrect uses of OTC drugs sends thousands of people to the hospital every year.

Be careful and read the small print on all labels and package inserts. If you have ay doubt about possible side effects consult with your doctor or pharmacist.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Good Are Generic Drugs?

About 3/4 of prescriptions in the U.S. are now generic drugs. This has made insurance companies happy because they are putting out more money. Should this make you happy? The FDA and most medical groups state that generics are as effective and safe as the original products. Generics must be equivalent to the original in terms of strength, quality, purity and safety. Generics must deliver the same amount of active ingredients at about the same rate as their brand name counterpart.

The generic can differ in shape, color and inactive ingredients. These subtle differences may be important especially with time release drugs. Overall the absorption of generics differs from the brand names by only 3 to 4%. These small differences will not matter for most drugs, but in some instances it may reduce effectiveness and safety.

If you switch from a brand name to a generic be alert for any change in your condition or for side effects. This is especially true if you are switched to a generic of a drug that must keep your blood level in a tight range.

If you have problems or side effects with any drug talk to your health care provider.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Should you wash produce?

Yes! Here is the way to do it. Make certain that everything that you use is clean and wash your hands thoroughly. Rinse under cold running water and use a brush for extra cleaning for produce such as potatoes and carrots. Do not use soap and detergents. 

Special produce washes are expensive and not proven to be more effective than washing with water. Blot dry with a paper towel. Wash fruits and vegetables just before you plan to eat them. Washing and then storing can promote mold and bacterial growth.

Find out more in our book "Live Longer, Live Healthier", available for your Kindle at Amazon.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Body, Mind and Nourishment Energy

We've designed the TriEnergetics program with one express goal: to help you balance the three key energies of your life – the natural energies of your body, your mind and your nourishment.

Body energy refers to all the energies necessary to keep your body alive. This includes the energy needed for skeletal muscle movement, circulation, hormonal regulation, immune balance, breathing and digestion.

Mind energy refers to the process of thought. It involves not only the energy required to create the thought but also how the thought itself can affect your body.

Nourishment energy refers to the health and vitality derived from the foods you eat. Ultimately, this energy is responsible for sustaining mind energy and body energy.

Download the eBook for your Kindle now at: Amazon.com

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

What Is The Foundation Of Good Health?

Think of yourself as a beautiful building: a skyscraper, a cathedral, or a country home. In order to function, that building needs a stable foundation, strong supporting walls, and on top of it all, a roof for protection from the elements. If one is missing, the building will be incomplete. You can't have a roof without walls, and you can't have walls without a foundation. Each component works in concert with the others to achieve it's goal.

Now relate this to your health. Nutrition forms the foundation upon which your health is built. Exercise gives you the strength to support your everyday activities, and meditation shelters your mind from the constant bombardment of stress that accompanies modern life.

We've made it easy to bring your body, mind and nourishment into balance. All you need to do is take a little bit of time each day to follow the suggestions in our ebook for that week.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Live Longer, Live Healthier

There is good news and bad news in the population studies of aging in America. The good news is that American's are living longer. The bad news is that mosts of us will spend the extra years that we have been given in poor health.

None of us relish the idea of living our last years with chronic illnesses. In most cases this can be avoided. We need to make a choice. We can choose to live longer in poor health or to live longer and to live healthier. It is really not complicated and the choice is ours. Health or illness. The lifestyle choices that we make today will determine how how feel today, tomorrow and years from now.

The material in this ebook has been time tested on thousands of participants. The program presented in the second half of the ebook is easy to follow and fun to do. When you work the program you will experience more energy and vitality within the first week. The lifestyle changes that we suggest you make will jump start you on a path to a new revitalized you

Available for your Kindle at Amazon.com

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net