Should You Exercise part 1

What if we were to tell you that we could write a prescription that would make you feel better, curb your appetite, help you lose weight, reduce stress and anxiety, help you sleep better, improve your self-image, increase your confidence, increase your sex drive, decrese your risk of having a heart attack or developing cancer, and slow down every aspect of the aging process?

You might say too good to be true. We understnd this kind of skepticism because we hear it all the time. The truth is that such a magic prescription does exist. This prescription will do more for you than any fad diet, herbal remedy, or any other single health aid to improve your overall sense of wellness. This magic prescription is exercise.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Do You Know How To Breathe?

This may seem like a foolish question because obviously everyone who is alive know how to breathe.  It is so simple. Breathe in. Breathe out.

The problem is that 95% of all Americans are breathing wrong. You might think how can I breathe wrong. I'm still here and I am inhaling and exhaling. Yes you do that, but you are probably not breathing properly. Poor breathing is on important factor that can set you up for developing disease.

Poor breathing robs your body of necessary oxygen. Poor breathing triggers the catecholamine stress cascade and causes your muscles to tighten into knots of tension that increases your blood pressure and increases your risks of stroke and heart attack.

Right now as you read this blog hunched up in your chair you are probably breathing poorly. I bet that before you started reading this blog that you were not aware of your breath at all.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net