Mindfulness What Is It?

We stress in our book that mind energy is one of the three key energies of our life. We are what we think. What we think is our reality. There is a discipline in medicine called psychoneuroimmunology. This is a long ungainly word, but the work done by researchers in this field is critical because they study the connections between the mind, central nervous system, immune responses and the body. They study the ways in which what we think and feel affects our health.

In this high tech society that we live in life moves quickly. Most of us are more connected to our smart phones, to our ipads, to our computers, to our social media sites and to our automobiles than we are to ourselves. We are so busy doing and going that we lose touch with who we are. The quote "life is what happens to us when we are busy doing other things" has never been more true. Stress builds up as we ignore who we are while we run on a treadmill trying to keep up with other things. Stress leads to mental and physical illness.

Mindfulness is necessary to bring ourselves back to center. Mindfulness means being present. It means being aware and paying attention to ourselves and to our body. Mindfulness is the antidote to the frantic  high tech life that most of us live because it fosters serenity. Everyone has the need for a time of inner peace. In our program we recommend a simple practice of meditation. Meditation is a way to become healthier by sitting quietly and doing nothing.

In a future blog we will discuss a simple technique for meditation.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Dynamic Energy

In our last blog we introduced you to the concept of dynamic energy. Do you think that this is just a pipe dream? Well it is not. We believe that it is our biological heritage to have dynamic energy We were born with it. We are entitled to it. Dynamic energy is what results from a healthy, integrated lifestyle that balances the three key energies of the body, the mind and nourishment.
                                                                             

The problem is that the chaos of daily life takes its toll on all of us. Work gets in the way of exercising, family issues take over, stress builds to intolerable levels. we tend to move our bodies less and less while eating more. our bodies begin to feel ill. Our minds run around in circles. All of this results in the loss of our natural energy.

As our energy fades, our lifestyle takes us farther and farther from wellness. We lose the delicate balance of the three energies and fall farther and farther out os synchrony. Our emotions suffer, our psychological well being suffers and our health suffers. We lose our dynamic energy. This loss is reflected in all aspects of our life. No wonder we also lose our sexual energy. Is the answer to take a bunch of pills or is it to find a way to recapture our vitality.

What do you think?

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Should You Exercise part 1

What if we were to tell you that we could write a prescription that would make you feel better, curb your appetite, help you lose weight, reduce stress and anxiety, help you sleep better, improve your self-image, increase your confidence, increase your sex drive, decrese your risk of having a heart attack or developing cancer, and slow down every aspect of the aging process?

You might say too good to be true. We understnd this kind of skepticism because we hear it all the time. The truth is that such a magic prescription does exist. This prescription will do more for you than any fad diet, herbal remedy, or any other single health aid to improve your overall sense of wellness. This magic prescription is exercise.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net