Do You Know How To Breathe?

This may seem like a foolish question because obviously everyone who is alive know how to breathe.  It is so simple. Breathe in. Breathe out.

The problem is that 95% of all Americans are breathing wrong. You might think how can I breathe wrong. I'm still here and I am inhaling and exhaling. Yes you do that, but you are probably not breathing properly. Poor breathing is on important factor that can set you up for developing disease.

Poor breathing robs your body of necessary oxygen. Poor breathing triggers the catecholamine stress cascade and causes your muscles to tighten into knots of tension that increases your blood pressure and increases your risks of stroke and heart attack.

Right now as you read this blog hunched up in your chair you are probably breathing poorly. I bet that before you started reading this blog that you were not aware of your breath at all.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Do I Eat For Dynamic Energy?

The power of eating well  can not be overemphasized. How and what you eat has a greater impact on your body than anything else you can do. Even more important than exercise is the fuel, the nutrients, and the vitamins that you take in.


The problem with eating is that people are confused. Americans are bombarded with so much information every day that the message gets lost with the words. Add to that the fact that the food and diet industries have been dishing out misinformation for years. Its no wonder people are confused.

We have created the TriEnergetics nutritional plan to sift through the half-truths and give you an easy-to-understand, simple to follow plan for eating for optimal health. This plan is based on the best nutritional science and has been tested and proven to be effective in our seminars.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

How Much Copper Do you Need?

Copper is a trace metal essential needed for energy production, wound healing, nervous system health and other body functions. It is highly unusual to have a problem with too much copper in your system, but having too little copper can exacerbate arthritis, cancer, osteoporosis, depressed immunity and neurological problems.

There is even some evidence that copper supplementation may slow Alzheimer's disease. The bottom line is that some copper should be in your diet. There are many foods such as nuts, seeds whole grains and legumes that are rich in copper. Other than that you should take a multivitamin that supplies no more than 100% of the RDA for copper.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Coffee Good or Bad

Coffee is the world's most popular beverage. Is it good or bad for your health? In the past coffee was blamed for many illnesses including high blood pressure, bone loss, fibrocystic breasts and pancreatic cancer. In fact I lost two friends within a few years with pancreatic cancer. They were both physicians and both consumed many cups of coffee a day. For that reason I markedly decreased my coffee consumption.

Early research linking coffee to health problems has been pretty much refuted by newer and better studies. Now we are at the other end of the spectrum where claims are made that coffee is actually healthful. How can it be?

Coffee contains many natural chemicals such as polyphenols. These are potent antioxidants. Coffee also contains caffeine, a natural stimulant. Caffeine is psychoactive and stimulates the central nervous system. Thus it improves reaction time, alertness and helps you wake up in the morning. There have also been studies linking coffee consumption to a reduced risk of type 2 diabetes, to a lower incidence of colon cancer, to a lower risk of developing Parkinson's disease and to a longer life expectancy.

The bottom line in all of this is that there is no health reason to deprive yourself of coffee, but please do not drink it because it might be good for you. It is too soon to jump to that assumption.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Exercise to Keep Your Brain Sharp

Physical exercise helps older people stay sharp, improving problem-solving skills and memory. Recently researchers at the University of Illinois using brain scans found that people who stay physically fit slow the age-related decline in brain density compared to sedentary people. In our book we provide an easy to follow and fun to do exercise program. This program will improve your appearance, your mood, your sex drive and your brain function.

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Diets Don't Work

Obesity is rampant in America. The percentage of Americans who are obese has increased from 13% in 1962 to 36% in 2010. Obesity and the effect that this extra poundage has on health is estimated to cost our healthcare system about $117 billion dollars a year. This exceeds the costs associated smoking or excessive drinking. This expense is a primary reason for the ever upward spiral of health costs.

The diet industry feeds on obesity. A fortune is spent on commercials touting the amazing fat melting attributes of this or that diet program. What a waste! It has been shown over and over again that diets do not work. Yes it is possible to lose weight when you diet. What you are not told is that over 90% of people who diet will regain that weight rapidly unless they change their lifestyle.

This is the message we have for you in our book Live Longer Live Healthier. We tell you up front that diets do not work. Then we give you a carefully designed easy to follow program that will coax you into a healthier lifestyle. In the process you will lose a lot of weight and you will keep it off.

We guarantee it!

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net

Are you at your best?

If you do not look as good as you would like to look
If you do not feel as good as you would like to feel
If you do not have the energy that you would like to have
If your sex life is not what you would like it to be
If the stress in your life is getting you down
If you want to make a positive change

Look at our book Live Longer Live Healthier for solutions that might help you change your life. Find the path to the book on our website at www.trienergetics.net

Get more information in our book Live Longer Live Healthier

or visit our website at trienergetics.net